![]() ![]() Pitch is the auditory sensation of a sound's frequency (sound wave). Technically, the terms “pitch” and “frequency” can be used somewhat interchangeably. However, when you transmit these sounds to each ear in a separate fashion, they produce interference in the brain and effectively alter brainwave frequencies. When you play distinct tones that have nearly identical pitches and low frequencies, there is actually no physical interaction between the sound waves. brainwaves) without the need for medication. How Do Binaural Beats Work?īinaural beats work by entraining the fundamental electrical activity patterns in your brain (i.e. Better yet, most binaural beats audio sessions will have some light calming sounds playing in the background, such as rain dropping or forest ambiance.Īt times, you’ll barely even hear the binaural beat sounds themselves, but don’t worry, they are there working their magic.Īnd due to their noninvasive nature, you can implement binaural beats sleep sounds with other sleep hacks and over-the-counter sleep aid pills. Now, if the thought of subjugating yourself to eerie, monotonous pure tones before calling it a night sounds awful, binaural beats don’t need much loudness to be effective. To fall asleep, we need to get our brainwaves to change from our normal waking state, which is mostly in the alpha and beta ranges, to the penultimate theta state (and then all the way to the delta state for truly restorative sleep).īinaural beats are a scientifically-backed way to expedite this transition into the lower brainwave frequencies, allowing you to get to the theta-delta ranges quicker and sleep like a rock. >40 Hz (Gamma) | Higher consciousness/perception/problem solving.31 - 39 Hz (Beta) | Anxiety/fear/paranoia.13 - 23 Hz (Beta) | Focused and mentally alert. ![]()
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